Your first few weeks, step by step

1 min read · Updated 17 October 2026

Just found out you’re pregnant? Here are six things to do in your first few weeks.

1. 1Start folic acidTake 400 micrograms of folic acid a day until you’re 12 weeks pregnant, plus 10 micrograms of vitamin D. Some people need a higher dose of folic acid, so check with a midwife, GP or pharmacist.
2. 2Contact a midwifeYou can usually refer yourself to your local maternity service online, without seeing a GP first. Aim to have your booking appointment by 10 weeks.
3. 3Check what to eat and drinkThere are a few foods to avoid, no more than 200mg of caffeine a day, and no alcohol. Drank before you knew? You’re not alone. Mention it to your midwife at your booking appointment.
4. 4Get free prescriptionsIn England, ask your midwife or GP for a maternity exemption certificate. It covers NHS prescriptions and NHS dental care while you’re pregnant and for 12 months after your baby is born.
5. 5Your dating scanYou’ll usually be offered it between 10 and 14 weeks. It confirms your due date and is often the first time you see your baby.
6. 6Tell people when you’re readyThere’s no rule. Plenty wait until after the 12-week scan, others tell a few close people sooner. Do what feels right for you.