Free guide · Breastfeeding & Work Tips
Breastfeeding & Returning to Work: You Can Do Both
Real-world tips to make it manageable (and way less stressful).
If you're planning to continue breastfeeding after returning to work, you're not alone but it can feel like you’re navigating uncharted territory.
- How do you ask your manager for time or space to pump?
- What if your routine gets disrupted?
- What if it all feels… too much?
This free guide is here to give you practical, judgment-free tips to make breastfeeding and working work together. From planning your expressing schedule to setting boundaries at work, we’ve got your back.
What you’ll learn
- How to create a realistic expressing plan around your workday
- How to store and transport milk safely (without panic)
- What conversations to have with your employer — and when
- Managing supply dips, schedule shifts, and stress
- Encouragement and reminders from someone who's been there
This is for you if…
- You’re going back to work but want to keep breastfeeding
- You feel unsure how to ask for pumping breaks or privacy
- You're overwhelmed trying to plan everything
- You want clear guidance without pressure, guilt, or fluff