Free guide · Return to Work Meeting Checklist
Prepare for Your Return-to-Work Meeting With Confidence
Know what to say, ask, and request before you’re back in the room.
One of the most important steps in returning from maternity leave is your 1:1 meeting with your manager.
But for many mums, this conversation can feel awkward, rushed, or like they’re being “fitted back in” — instead of being supported properly.
This free checklist helps you walk in prepared, set boundaries with confidence, and make sure you’re not just returning — you’re returning well.
What you’ll learn
- Exactly what to ask during your return meeting
- What info to gather and prepare in advance
- Discussion points to help you protect your time, flexibility, and mental wellbeing
- Scripts and prompts to help you advocate for yourself without guilt
- Tips for setting expectations and easing into your new normal
This is for you if…
- You have a return date coming up and no idea what to say in your meeting
- You want to ask for what you need — but worry it will come out wrong
- You’re nervous about pushback around flexibility, breastfeeding, or boundaries
- You’re ready to step back into your role with clarity and support